10 up-to-date fitness tests are available for you.

1. Heart Zones test. A test to determine the individual heart rate zones taking into account the specific goals of the training.

2. Ruffier test. A simple test to evaluate the fitness level for beginner or amateur athletes.

3. Index test. A simple test to evaluate physical stamina and endurance. Test results are commensurable with your maximal oxygen uptake. It’s the analog of the Polar OwnIndex test.

4. Overtraining test. The test will tell you early enough if you have trained successfully or if you demonstrate an impending over training state.

5. Siconolfi step test. A professional, modern step test. Test results give a very accurate measurement for maximal oxygen uptake (VO2max) and PWC170.

6. Test for weigh-lifters. A convenient and simple test to evaluate endurance and the fitness level of weight-lifters. It includes a test with straining effort.

7. Supercompensation test. The test serves to select an individual interval between training sessions.

8. Fatigue test. This test will help you to evaluate the level of fatigue and overtraining.

9. Stress level test. Physical and mental overloads, problems in personal life and at work provoke stress. This test allows to evaluate your stress level. Use the test together with trainings to reduce stress.

10. Evaluation of the heart beat by the doctor. This professional test is for evaluation of your heart rate. The test results will be analyzed by the cardiologist who will then give recommendations. Medical control will make your training sessions even safer.

Fitness testing